Professional blackhead removal

comedone extractor, professional blackhead removal

More often than not people are too scared to touch their own face or to even attempt to remove blackheads themselves. That is why people often search for professional blackhead removal. However it is unnecessary to be scared to try and remove blackheads yourself. The chance of you damaging your skin permanently or developing scars is incredibly small.

More often than not, squeezing blackheads or doing any kind of skin-treatment has more to do with using common sense rather than actual skill. Think about it. If you have to squeeze your skin so hard your eyes start to water, are you doing damage to your skin?

Unfortunately people who have a thicker skin (dermis) will more likely have the need to see professional help than others. However a lot can be done even before you need to seek professional blackhead removal. Below is an overview of the steps a professional takes to prevent blackheads.

Step 1: Eating right

professional blackhead removal, Preventing blackheads with diet

Lean and green!

Probably most of you would’ve thought I would have started with “setting up a routine” or “products that get rid of blackheads”.

No.

By far the easiest thing you can do for you and your skin is eating right. And by eating right I mean eating nutritious foods. Leave out the simple carbs, leave out some dairy and go green and lean.
Two simple terms to live by. Lean and green. Lean meat protein and green leafy vegetables are THE staple to get a blackhead free skin.

Eating simple carbs triggers a response in your body that increases the insulin levels in your blood. Basically simple carbs are sugar. Your body looooves sugar. So much so that it wants to keep hold of every little grain it can get a hold of. Your body does this by upping the insulin levels in the blood. Insulin converts the sugar into fats, which are then stored in areas you never wanted it to be in in the first place.

Another thing insulin does is increase cell growth. As it is a type of growth hormone, insulin rapidly stimulates cell growth. As we all know, blackheads are caused by a buildup of oil and dead skin cells in the pores. What happens when skin cells all of a sudden decide to start growing? You guessed it, a lot of them die off and end up laying on your skin. Now if you don’t wash these away or scrub them away, they’ll start blocking pores in no times. Turning your skin into blackhead central in no-time.

Dairy has a similar effect.

The funny thing is that dairy has been genetically perfected by nature to be THE food source of choice for baby calves. Unfortunately very few of us are baby calves. As a result the hormones in the milk, meant to make the calves grow, end up in our system. A similar effect happens as described above. The hormones stimulate the cells in our body to divide, causing a build up of dead skin cells on our skin. As a result, if you don’t cleanse properly, you will need to seek professional blackhead removal in due time.

 

Step 2: Get your routine straight

toner against blackheads, professional blackhead removal

Another way to prevent having to reach out to professionals is to get your routine straight. Be firm with yourself and start a daily ritual. Make sure that before you go to bed your skin is absolutely spotless. Make sure all make up is completely washed off.

Not because make up causes blackheads, rather because make up left on the skin is indicative of skin patches that have not been thoroughly cleaned. As a result there could still be some dead skin cells lingering under the make up that could oh-so easily fall into a pore. Making you wake up with a zit the next morning.

So make sure all make up is washed off thoroughly.

Also use lukewarm water when you do this. Too warm water or too cold water could do some serious damage to your skin, especially if you have a sensitive skin type! The damage i am talking about is just that your skin would try to overproduce skin cells again as a reaction to the cold/hot water. As a result your chance of developing blackheads would increase dramatically. NOT what we want!

Steam it up!

In order to make things easier for you as you treat your skin you might want to steam your face first. You can either use a facial steamer which is used in professional blackhead removal, or then you could wrap a hot towel around your face for a similar, yet not as good, effect.

 

best facial steamer review, professional blackhead removal

 

The steam makes the skin looser and more susceptible to the treatment. This helps prevent any lasting damage to your skin and makes sure that extraction remains a pleasurable experience. It does NOT open pores as you might read on some websites. Contrary to popular belief, pores cannot open or close on demand. They aren’t muscles. They can however get more loose or constrict. Lemon juice for example is known to have astringents, which tend to have a closing effect on pores.

The steam helps you make it easier on yourself as you continue your routine. So I highly recommend you incorporate it in your ritual. Your skin’ll thank me :)!

After that that, it’s time for cleansing!

One of the favorite parts of any ritual is the cleansing.

There is a lot of confusion over what type of cleanser to use. However I’ll make it simple. If you have oily skin, use a BHA cleanser. If you have any other skin type, an AHA cleanser will be just the right type for you.

How can I tell if I have oily skin I hear you ask? Well.. If you look in the mirror on a normal day and your skin is glowing, you have oily skin. Also you’ll be very much aware of how much more acne- and blackhead prone you are.

best blackhead remover, professional blackhead removal

 

A BHA cleanser has as its active working ingredient salicylic acid. It’s an acid that is extracted from the common willow tree. It also just happens to be the active ingredient in the common aspirin. As a result you could trust the professionals and by this BHA cleanser, which is used in professional blackhead removal. Or you could try and make your own aspirin mask.

Aspirin mask recipe:

The recipe is stupidly easy. All you need are 5-7 aspirin pills that do not have a coating and some bottled water. Mix them in a bowl until you form a paste. If the paste is too thick, add water, if too thin, add a pill. Make sure though not to add more than 7 pills. If you have to, start a new batch just to be safe and throw the old one away.

Then let this paste sit on your skin for a few minutes before washing it off again with lukewarm water.

To aid in the cleansing you could be interested in using a cleanser AND a face cleansing brush such as this one.

 

Step 3: Get your squeeze on

Now comes the part you have been waiting for! In professional blackhead removal we usually use a plethora of tools but they really boil down to a blackhead extractor tool, or then a microdermabrasion kit.

 

best blackhead remover, professional blackhead removal

 

A comedo extraction tool, or blackhead extraction tool, looks like a scoop in my opinion. It has a lengthy handle, and at both ends a loop. This loop is used to extract blackheads. The way to do this is by first of all choosing the right tool for the job. If you have a monster of a blackhead on your chin, you’ll need a bigger loop!

So select the right sized loop for the right sized blackhead and place the loop over the blackhead. Then with a motion as you’d be scooping ice-cream, apply pressure to the side of the blackhead. Without too much effort the blackhead should come out.

This is now the part they try to scare you with in professional blackhead removal. However this is nothing to be scared of. Use common sense. If it hurts too much to squeeze out a blackhead, leave it be and let a professional take care of it. However if you are one of the lucky ones who can almost “scratch out” their blackheads, a tool as this can cause no harm.

Secondly professionals tend to use a microdermabrasion tool as well when visiting a dermatologist. This device benefits you in two ways.

First of all you’ll look 10 years younger. The diamond head rubs back and forth over your skin gently exfoliating it. At the same time there is a suction device that is sucking up the dead skin cell layer that comes off you. This prevents it from lingering on the skin and gives you a clean look.

Which brings us to benefit number two: No blackheads! As you exfoliate and suck the skin away immediately, there is no risk of pores getting clogged up. After microdermabrasion the dead skin cell layer is no longer present, which means the chances of you developing new blackheads are pretty much zero!

Step 4: Toner, toner, toner

professional blackhead removal

Just like a kid hates it when you put some iodine on a scratch, you won’t necessarily love using toners either. However this wonderful substance both eliminates bacteria and helps prevent zits. Any bacteria that might still be on your skin after the microdermabrasion or after the squeeze will be wiped away with toner. This disinfecting wonder potion is the last step in your routine.

When squeezing the blackheads using an extractor tool there is always the chance some of the gunk still ends up on your skin. Using a toner is the last step before you go to bed to make sure you wake up blemish free.

If after this you still need professional blackhead removal…

then the best place to turn to would be to visit your local dermatologist. If he/she is a good one they’ll assess your needs before recommending you an unnecessary expensive treatment. If you follow the steps I have listed above, chances are you’ll save out on the need to go visit one!

Going dairy-free. The blackheads diet #2

blackheads diet

Recently I asked on Reddit if people had ever tried to adapt to a blackheads diet to see what the effect would be on their skin as I wrote in my previous blogpost on the blackhead diet. I was curious to see if other people had seen the same effects as I had.
Currently as part of my blackheads diet I have been leaving refined sugars where they belong, still on the shelf in my local grocery store. I have completely dropped all sweets and refined sugars. I still allow myself some honey and fruits, however I barely use honey anyway and I’m more a savory person than suffering from a sweet tooth anyway so I generally eat more veggies than fruit anyway.

Anyway it seemed people did see a correlation between their diet and the condition of their skin. However not just any change in their diet. Overwhelmingly people were commenting on the effects of dairy on their skin:

People’s comments on dairy and skin quality:

“[–]rgrwilcocanuhearme

If I have even just a little bit of dairy my skin breaks out. I’m Caucasian and developed lactose intolerance in my early 20s. I had very bad acne in my teens, acutane took care of it for maybe 7 years or so before it came back. My skin is “mostly clear” as long as I avoid dairy completely.”

“[–]Crapapalouza 

Cut out dairy. Within one day my skin cleared up.”

[–]SailorPlanetX

Not /u/hapinat, but I’m this close to having completely cut dairy out of my diet. The only thing holding me back is that my SO has a sweet tooth and frequently brings home non-dairy-free sweets, but thankfully I don’t have much of a sweet tooth anymore.

I realized a few months ago that dairy is a big acne-trigger for me. If I went overboard one day, I was almost guaranteed to wake up the next morning with a zit. I’m a HUUUGE cheese-lover, so cutting it out has definitely posed a challenge. Recently I’ve been trying out the non-dairy alternatives in grocery stores to get my fix. Thank the skincare gods for vegan cream cheese!”

So why is it that milk seems to have such a deep impact on acne levels in some people?

milk-is-not-part-of-blackheads-diet

 

Milk causes acne because…

  • There is abundance of a hormone called IGF-1 in milk, which is really good for baby cows, but not for you. IGF-1 is a growth hormone. It makes baby cows grow up big and strong, but in humans, it tends to make your acne grow big instead. IGF-1 is one of several factors that cause inflammation in humans, and which eventually lead to acne (and the ugly redness and swelling that makes acne so annoying).
  • Milk and dairy products cause an insulin spike in humans that cause the liver to produce even more IGF-1, leading to even more acne.
  • Dairy causes your skin to produce excess sebum (oil), leading to – you guessed it! – more clogged pores, more acne, blackheads and a breeding ground for P. acnesbacteria, which feed on your sebum and spew out inflammatory by-products.
  • Dairy glues together dead skin cells inside your pores, so they can’t exit naturally, leading to clogged pores (and thus more acne).

The milk and acne effect is well documented in the literature. In the last decade or so, a number of studies have found a strong link between the consumption of milk and increased occurrence of acne. For example, one such study found that teenage boys who drank milk broke out more often, and more severely, than those who didn’t drink milk.  At least five other studies have confirmed that, in general, the more milk you drink, the worse acne you’ll get. So in our blackheads diet, unfortunately dairy has no place!

Alternatives to Milk in the blackheads diet:

There are a few great alternatives to milk if you’re still hooked on liquid white stuff. Here we go:

  • Unsweetened, organic almond milk
  • Unsweetened, organic coconut milk (“So Delicious” or similar brand)
  • AROY-D 100% Coconut Cream
  • Organic full-fat coconut milk

You have to be a little careful with milk substitutes as they tend to have a bunch of added sugar and sometimes vegetable oil (both of which negatively affect your hormones and can worsen acne).

That’s why I recommend unsweetened almond or coconut milk.

(Note: by “vegetable oil” I mean canola oil, safflower oil, sunflower oil, soybean oil, corn oil, and cottonseed oil. These oils are highly processed and/or contain high amounts of inflammatory omega-6 fats.)

You can also make your own nut milks, of course! Almond milk, Brazil nut milk, hazelnut milk – you name it. Google around a bit if you’re curious about this – you’ll find tons of great recipes and how-to’s out there. That way, you know you’re getting just pure, healthy nuts and no funny stuff added.

My personal favorite these days is AROY-D 100% Coconut Cream. It’s prized by Thai master chefs (so I’ve read) as the best-tasting coconut milk / coconut cream around. It’s incredibly rich and loaded with healthy medium-chain triglycerides (MCTs) and stable saturated fats. It mixes great into green smoothies and curries and is unmissable in your new anti-blackheads diet!

Final tips:

  • Watch for food triggers that may seem to aggravate acne.
  • Keep a food diary and share it with your dermatologist.
  • Be patient. It may take up to 12 weeks of a diet change to determine if certain foods are contributing to acne.
  • Continue following your regular acne treatment routine. Diet changes are only a small part of an acne treatment plan and are meant to be used in conjunction with proven medical therapies for acne.

AMERICAN ACADEMY OF DERMATOLOGY EXPERT ADVICE:
“Based on the studies we now have available, the evidence suggests that diet does play a role in acne,” said Dr. Bowe. “More studies are definitely needed in this area, but they are not easy studies to execute. Patients can be their own best detectives in determining possible food triggers for acne, and I encourage them to make an appointment with a dermatologist if they have any acne concerns.”

Hopefully this has given you some more insight on what to do to keep your blackheads diet going and keep blackheads at bay!

The blackhead diet: What to eat and what not to eat!

Overview

In order to get rid of blackheads and acne and in your pursuit for a glowing skin, you have to take a good hard look at what you eat as part of your blackhead diet. The best diet against blackheads is a well-balanced and varied diet. Eating fruits and veggies, packed with antioxidants, eating lean protein meats and fish all help in your battle against pimples. a recent study in the 2009 issue of “Dermato-endocrinology” confirms this belief. Overhauling your lifestyle by incorporating more of these foods into your diet will not only lead to a healthier skin but also lead to an overall increase in your health!

So why wait?!

Vitamin C-rich Foods

The Best Foods to Eat to Get Rid of Acne & Blackheads
Fresh strawberries. Photo Credit BananaStock/BananaStock/Getty Images

The best foods against blackheads and acne are packed with vitamin C. Vitamin C is vital in the repairing and growing of all tissues in your body. So you can see how it can play a vital role in maintaining collagen levels in your skin, making your skin look and feel 10 years younger.

The antioxidant helps to protect your skin while healing it. All fruits and vegetables contain some amount of vitamin C, states the NIH.

Especially berries seem to be a prime source of vitamin C. It’s a welcome change o oranges and other citrus fruits.
Suitable berries include red and black raspberries, strawberries, blueberries and cranberries. Other vitamin C-rich fruits include cherries, apples, mango, papaya, pineapple, pears, melons and of course citrus fruits.
Citrus fruits include grapefruit, lemons, limes, tangerines and oranges. Juices made from these fruits can also contain large amounts of the skin-healthy nutrient. Vegetable sources of the nutrient include tomatoes, varieties of potatoes such as sweet and white, cabbage, broccoli, cauliflower and leafy greens. Dark, leafy greens include spinach, turnip greens, mustard greens and collards, according to the American Heart Association.

Protein-rich Foods

The Best Foods to Eat to Get Rid of Acne & Blackheads
Red kidney beans. Photo Credit spaxiax/iStock/Getty Images

Swapping out unhealthy, high-glycemic foods for lean protein may have a positive effect on your skin, according to a study in the July 2007 issue of the “American Journal of Clinical Nutrition.” The study reports that protein also increases your feeling of fullness, which prevents you from overeating and helps prevent weight gain and obesity, so other than the blackhead diet working against acne and blackheads, it seems you could lose some weight as you go as well!

Replacing fatty meats with lower fat protein may also help to get rid of acne and blackheads. Lean protein includes plant-based sources including legumes such as lentils, kidney beans, split peas and other beans. Fish that can help your skin health are those classified as heart-healthy by the American Heart Association. These include fatty, cold water fish such as salmon, herring, trout, sardines, mackerel and albacore tuna. You can eat fresh fish or canned versions to get your lean protein.
Start eating skinless poultry such as turkey and chicken to help your skin’s health.

Foods to avoid in the blackhead diet

Basically in he blackhead diet there are several main groups of food you would like to avoid due to their comedogenic effects. Simple carbs, dairy products and unhealthy fats (yes there is such a thing!).

High glycemic index carbohydrates (aka “simple” carbs)

High glycemic index and refined carbohydrates, such as sugar, flour, refined cereal products and white potatoes, are the main culprits for causing acne and blackheads, among other diseases related to a more western lifestyle, such as diabetes. These so-called “simple”-carbs are very easily digested by your body, causing a reaction which causes your insulin levels to spike.
High insulin levels are a risk for acne and blackheads as it:

  • Promotes inflammation.
  • Stimulates the production of new skin cells. Insulin is a type of growth hormone (not the one that will give you giant muscles!), so one of its most important jobs is to stimulate cell growth and reproduction.
  • Raise androgen levels. Androgens are the so-called “male hormones”, such as DHEA (dehydroepiandosterone) and testosterone. They are naturally present in males and females (but normally at much lower levels in women than in men). They stimulate sebum production, so if you eat too many fast carbs, your androgen levels may run too high, which can put your oil glands into overdrive.

Dairy products

Milk and most other dairy products contain two main types of proteins: casein and whey. The proteins in dairy products, are designed to grow a baby cow. Unfotunately we are all not baby cows so we have to suffer through the adverse effects of dairy on our skin. Dairy should be avoided a per the blackhead diet for the following reasons:

  • Whey proteins trigger insulin spikes just as powerfully as pure sugar does, and as a result have the effects on your skin as described in the above paragraph.
  • Whey proteins contain a growth factor called betacellulin. This growth factor binds to a special receptor on human skin cells called the Epidermal Growth Factor Receptor (EGFR) like a key in a lock. When betacellulin binds to EGFR, it can trigger the skin follicle to make too much sebum, basically pushing your oil glands to go into overdrive.
  • Casein proteins raise IGF-1 levels by about 30%. IGF-1 stands for “Insulin-like Growth Factor.” IGF-1 is a growth hormone similar to insulin that stimulates excess sebum, skin cell, and androgen production. Nothing we would like to happen really.

You might think low-fat and non-fat dairy products, such as fat-free yogurt and skim milk would be healthier options for the dairy addicted blackhead-and-acne sufferer and thus would fit the blackhead diet, but actually they contain a higher concentration of dairy proteins than high-fat dairy products, and therefore are even better at triggering acne breakouts.

Omega-6 fatty acids

When there is too much omega-6 in the diet, and not enough omega-3, the scales tip too far in the direction of inflammation. Seed oils, such as canola, soybean, and corn oil, are high in omega-6’s, whereas certain fish oils are higher in omega-3’s, which promote healing. For more information, click here.

Be careful with current salmon species nowadays as the salmon of today isn’t any longer the salmon it used to be. Farmed salmon may have higher levels of Omega-6 fatty acids running through its veins than wild, Atlantic salmon. To keep with the blackhead diet make sure that the salmon you buy for the recipe below is wild, Atlantic salmon, to make sure you get all those Omega-3 fatty acids your skin (and your brain!) so desperately desires.

Gluten

Gluten is quite often a favorite bad-guy in many diets, and unfortunately we are going to include it into the blackhead diet as well!
Let me explain why:
Gluten is a protein in wheat and other grains (oat, barley, rye, spelt) that makes bread dough sticky. Now because of he fact it makes so many things feel and taste gummy, it’s in a wide variety of other items you would never expect it to be in (some ketchups and ice creams for example)!
Some people react really badly to gluten and are known to have what’s called celiac’s disease. Some symptoms include diarrhea, intense abdominal pain, fatigue and bloating.

This however is not the same as gluten sensitivity, in which symptoms are similar to celiac disease but not as immediate and arise over time. People with gluten sensitivity also complain of headaches, muscle and joint weakness, skin problems, and neurological issues like brain fog and depression. There is no way to definitively diagnose it, but a recent study led by University of Maryland’s Center for Celiac Research confirmed that gluten sensitivity is distinct from celiac disease in the type of immune response it elicits from the body, providing direct evidence of its mechanism and existence. Even though you wouldn’t be following a blackhead diet specifically, all this doesn’t sound too good in general to have around in your day-to-day diet anyway :)!

This is all very nice info, but how does this tie in to acne?

Researchers behind the Maryland study claim that the inflammatory response that begins in the gut’s reaction to gluten then spreads to other parts of the body. More investigation is needed on gluten sensitivity’s direct impact on the skin, but the connection between the gut and skin has been studied extensively.

In sensitive individuals, gluten acts in two ways. First, it alters the integrity of the gut, creating cracks in the gut lining that allow toxins to recirculate back into the system. Second, because gluten-sensitive people cannot properly digest gluten, these large molecules enter the bloodstream, and the immune system recognizes them as invaders, activating an immune response that increases inflammation, which in turn can result in acne. This kind of immune response also triggers the release of insulin, which results in raised hormone levels, another cause of acne.

Check out this infographic I found from pinterest:

blackhead diet

 

Some good recipes to fit the blackhead diet:

Blackhead diet recipe #1: Smoked salmon with prawns, horseradish cream & lime vinaigrette

blackhead-diet-recipe

This recipe is excellent against blackheads and acne as it has no sources of excess unhealthy oils, it features lean protein in the shrimps and salmon and is just overall yummy!

 

Ingredients
1 tbsp crème fraîche
1 tsp horseradish sauce
4 slices smoked salmon
10 large cooked prawn, peeled but tails left one
For the salad
juice 1 lime, finely grated zest of ½
1 tsp clear honey
½ tsp finely grated fresh root ginger
2 tbsp light olive oil
2 handfuls small leaf salad

Method:

Mix the crème fraîche with the horseradish and a little salt and pepper. For the dressing, whisk the lime juice and zest with the honey, ginger and seasoning, then whisk in the oil. Lay the smoked salmon and prawns on 2 plates, then top with a dollop of the horseradish cream. Toss the salad in most of the dressing and pile on top. Drizzle the remaining dressing around the plate and serve.

Blackhead diet recipe #2: Cheesy Autumn mushrooms

blackhead-diet-recipes

 

This hearty autumn dish contains plenty of earthy products such as nuts, mushrooms and a fair amount of cheese. The earthy ingedients give nutrients to your skin making sure the balance within your sebacous glands remain as they should, causing blackheads and acne to disappear and thus fitting the blackhead diet prefectly.

 

Ingredients
4 large field mushrooms
100 g gorgonzola or other blue cheese, crumbled
25g walnuts, toasted and roughly chopped
4 thyme sprigs
knob butter, in small pieces
rocket leaves, to serve

Method

Heat oven to 200C/fan 180C/gas 6. Arrange the mushrooms on a baking tray. Scatter over the cheese, walnuts, thyme sprigs and butter. You can do up to this stage a day in advance.

Pop in the oven and cook for 10 mins until the cheese is melted and the mushrooms are softened. Arrange some rocket leaves on plates and place the mushrooms on top.

Let us know in the comments below if you’d like to see a weekly meal plan to fit your blackhead diet!

Best foods to prevent acne and blackheads

professional blackhead removal, Preventing blackheads with diet

Suffering from blemishes and acne outbreaks on a frequent basis? Can’t see your nose anymore due to all the blackheads that are there? Maybe you’re not eating the best foods to prevent acne!
As a common expression goes: “You are what you eat”, nothing could be more true than the relation between the health of your skin and what you put in your mouth. Certain studies have shown that diets high in sugar and trans fats have a negative impact on acne, and thus are not the best foods to prevent acne.
On the other hand, a diet rich in protein, healthy fats and ant-oxidants will make your skin glow again in no time!

What Causes Acne and Blackheads?

The main cause of acne and blackheads is the clogging up of skin pores with a mixture of dead skin cells and skin oil, however various other factors are in play that have an effect on these two blackhead ingredients.
Bacterial infections, bad eating habits, hormonal cycles or even medication all play a role in how your skin functions. They all can have an impact on oil production or skin cell rejuvenation.

Best foods to prevent acne.

Best foods to prevent acne

Eating low-glycemic foods, or foods that take longer to digest, may help you prevent blackheads and acne.

 

Treating acne and blackheads can be done in a variety of ways. Most acne treatment, if it has gone to an advanced state, use medication as a way of treating the most severe cases.

Also mechanical options exist to get rid of single pimples that might pop up. Most dermatologists and cosmeticians use a blackhead extractor or removal tool in order to get single blackheads or pimples out. Other ways people can use at home are pore strips or bands against blackheads. These are basically band-aids that have a special adhesive on them that clings so well to your skin that as you rip it off, most blackheads underneath this band-aid come out right with it.

Prevention:

In general, these products do what it says on the package, but most effective is still prevention.
Consider making the following changes to your diet, and choose the following best foods to prevent acne the results will surprise you!

Just as your eyes are the windows into your soul, your skin is the window into your health. If you eat junk food all day, unfortunately you will look like you do. A healthy diet filled with lean protein and fruits and vegetables (and healthy fats!) will do wonders for your skin.
IF you had any breakouts before, you might see them still, but they will most likely be way less severe. Good nutrition is the key to healthy, clear skin!

blackhead prevent acne do not eat these

Foods not to eat when trying to prevent blackheads and acne.

Skin experts seem to agree, that it is vital you eat foods that help keep your blood sugar levels stable throughout the day. Simple carbohydrate rich foods (white bread, bagels, plain flower, ..) will make your blood sugar levels spike right after finishing a meal, after which it comes crashing down one or two hours later. You’ll feel a significant drop in energy levels with it.

Not only does your blood sugar levels spike, so does your insulin, which reacts to blood sugar levels. As this hormone spikes, your whole body gets into a total hormonal imbalance, a perfect breeding ground for acne and blackheads to persevere. So when looking for the best foods to prevent acne, steer clear from the sweets and the good stuff! Beauty doesn’t come easy :)!

Low Glycemic foods:

Focus on foods that have a so-called “Low Glycemic index”. Meaning lean meats, fish, leafy green vegetables, nuts, seeds and low sugar fruits.
Some people also claim that dropping dairy from their diet has made them see significant reductions in acne levels. These are of course anecdotal pieces of evidence but it may well be worth a try. Try leaving dairy products out of your diet for days and see how you feel. If your skin seems better it might just as well be that it was the right solution for you!

Contrary to popular belief, eating fatty foods (if they are the right kinds of fat!), will not necessarily cause weight gain or acne and blackheads to get worse. Healthy fats such as omega-3 and -6 reduce inflammation and boost skin health and are some of the best foods to prevent acne. They also have various benefits for your cardiovascular system and cholesterol and they protect your eyesight. So adding healthy fats to your diet might actually be a thing you might want to try out. Use the 30-day method to see how it affects to your body.

Foods to eat when preventing blackheads and acne

Salmon is a source of good fats that will help you prevent blackheads and acne.

Other than the omega -fatty acids other sources of good fats are fatty fish such as salmon and, to a lesser degree, tuna. Also all plant based oils such as the popular extra virgin olive oil, avocado oil, nut oils, are all good sources of monounsaturated fat that will do wonders for your skin.

As mentioned above, you should avoid “high” glycemic index foods such as ice cream, breakfast cereals, and white breads. These food will cause your insulin levels to spike and will cause you acne as a consequence.

Below is a good grocery list of the best foods to prevent acne:

  • Citrus fruits
  • Low sugar fruits
  • Whole grains
  • Brazil nuts
  • Fatty fish
  • Poultry
  • Beans
  • Oysters
  • Dark berries
  • Almonds
  • Green tea
  • Swiss chard
  • Dark green leafy vegetables
  • Butternut squash
  • Cantaloupe
  • Raw seeds
  • Tomatoes
  • Eggs

Stock up on foods rich in vitamin A, vitamin C, vitamin B5, vitamin E, selenium, essential fatty aids, antioxidants, and fiber. These really are the best foods to prevent acne and blackheads. Recent studies have indicated that people with high levels of vitamin A are less likely to develop acne and blackheads, confirming out suspicions. This nutrient prevents excess production of cells in the skin’s outer layer, which helps prevent breakouts. Vitamin C and selenium, which have powerful antioxidants effects, enhance your body’s ability to flush out toxins.

Dietary fiber, which is found in all plant-based foods, regulates blood glucose, promotes good digestion, and slow down sugar absorption into your body. These factors combined help prevent and reduce breakouts. Researchers have also found that zinc deficiency can lead to skin problems, such as acne and blackheads. Dark chocolate and oysters are high in zinc, so make sure you include them in your diet. Don’t forget about whole grains, which are packed with B vitamins. These nutrients promote healthy skin and hair. If possible, cook your own meals and avoid processed foods.

Hopefully now you have a good idea of what the best foods to prevent acne are!

Let us know in the comments below if you have made changes to your diet and how it has affected your skin.